Azima163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
99.15g
 
40.54g
 
103.06g
211*  1260
Wed 30: 2496 * 208%
Fat:
 
Prot:
 
Carbs:
100.56g
 
62.90g
 
230.71g
436*  2060
Tue 29: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
53.71g
 
52.01g
 
233.12g
- -
Mon 28: 1913 * 159%
Fat:
 
Prot:
 
Carbs:
86.32g
 
98.44g
 
192.23g
198*  1715
February 2022
Fri 11: 703 * 59%
Fat:
 
Prot:
 
Carbs:
16.28g
 
51.57g
 
78.71g
- -
Tue 1: 183 * 15%
Fat:
 
Prot:
 
Carbs:
12.08g
 
13.34g
 
5.45g
- -
December 2021
Fri 3: 728 * 49%
Fat:
 
Prot:
 
Carbs:
26.83g
 
49.78g
 
69.10g
147*  581
Thu 2: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
125.16g
 
88.44g
 
107.50g
- -
Wed 1: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
56.68g
 
49.88g
 
127.97g
- -
November 2021
Tue 30: 2196 * 146%
Fat:
 
Prot:
 
Carbs:
77.95g
 
127.22g
 
247.01g
- -
Mon 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
40.79g
 
57.14g
 
182.94g
- -
Sun 28: 986 * 66%
Fat:
 
Prot:
 
Carbs:
36.38g
 
19.66g
 
144.88g
- -
Sat 27: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
45.20g
 
94.36g
 
193.47g
- -
Fri 26: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
87.74g
 
51.09g
 
74.53g
- -
Thu 25: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
40.96g
 
62.46g
 
157.60g
- -
Wed 24: 2389 * 159%
Fat:
 
Prot:
 
Carbs:
130.35g
 
77.46g
 
133.97g
- -
Tue 23: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
45.64g
 
64.02g
 
108.51g
- -
Mon 22: 944 * 63%
Fat:
 
Prot:
 
Carbs:
33.59g
 
48.01g
 
114.81g
228*  716
Sun 21: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
62.61g
 
53.37g
 
202.85g
- -
Sat 20: 3188 * 213%
Fat:
 
Prot:
 
Carbs:
134.70g
 
160.76g
 
231.74g
- -
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