indriaghniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 113 * 8%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.21g
 
24.27g
- -
Mon 3: 910 * 61%
Fat:
 
Prot:
 
Carbs:
33.74g
 
55.66g
 
101.22g
- -
Sat 1: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
59.77g
 
81.81g
 
150.28g
- -
May 2024
Fri 31: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
43.09g
 
66.48g
 
128.33g
- -
Thu 30: 734 * 49%
Fat:
 
Prot:
 
Carbs:
28.43g
 
38.80g
 
81.77g
- -
Wed 29: 761 * 51%
Fat:
 
Prot:
 
Carbs:
17.56g
 
43.39g
 
111.32g
- -
Tue 28: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
41.34g
 
69.03g
 
125.73g
- -
Mon 27: 981 * 65%
Fat:
 
Prot:
 
Carbs:
25.43g
 
47.93g
 
146.69g
- -
Sun 26: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
52.09g
 
48.14g
 
169.85g
- -
Sat 25: 974 * 65%
Fat:
 
Prot:
 
Carbs:
30.70g
 
29.54g
 
145.53g
- -
Fri 24: 995 * 66%
Fat:
 
Prot:
 
Carbs:
26.89g
 
41.00g
 
153.18g
- -
Thu 23: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
58.75g
 
98.97g
 
146.51g
- -
Wed 22: 415 * 28%
Fat:
 
Prot:
 
Carbs:
16.77g
 
28.72g
 
39.31g
- -
Tue 21: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
56.86g
 
100.80g
 
254.22g
- -
Mon 20: 820 * 55%
Fat:
 
Prot:
 
Carbs:
24.08g
 
40.65g
 
118.83g
- -
Thu 16: 954 * 64%
Fat:
 
Prot:
 
Carbs:
40.81g
 
45.67g
 
104.70g
- -
Wed 15: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
49.29g
 
56.84g
 
90.72g
- -
Tue 14: 912 * 61%
Fat:
 
Prot:
 
Carbs:
28.41g
 
37.41g
 
132.18g
- -
Mon 13: 974 * 65%
Fat:
 
Prot:
 
Carbs:
37.40g
 
43.51g
 
116.99g
- -
Sun 12: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
37.42g
 
53.66g
 
136.40g
- -
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