Mariella Satta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 625 * 42%
Fat:
 
Prot:
 
Carbs:
7.25g
 
18.12g
 
122.32g
- -
Thu 14: 473 * 32%
Fat:
 
Prot:
 
Carbs:
13.10g
 
15.78g
 
79.53g
- -
Wed 13: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
27.17g
 
42.35g
 
195.95g
- -
Tue 12: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
38.03g
 
79.04g
 
160.99g
- -
Mon 11: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
25.40g
 
38.41g
 
194.95g
- -
Sun 10: 593 * 40%
Fat:
 
Prot:
 
Carbs:
14.86g
 
25.65g
 
85.13g
- -
Sat 9: 832 * 55%
Fat:
 
Prot:
 
Carbs:
21.11g
 
30.22g
 
129.40g
- -
Fri 8: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
22.80g
 
43.12g
 
207.04g
- -
Thu 7: 903 * 60%
Fat:
 
Prot:
 
Carbs:
5.64g
 
29.32g
 
186.35g
- -
Wed 6: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
19.02g
 
40.43g
 
203.88g
- -
Tue 5: 737 * 49%
Fat:
 
Prot:
 
Carbs:
15.56g
 
20.45g
 
134.00g
- -
Fri 1: 868 * 58%
Fat:
 
Prot:
 
Carbs:
23.24g
 
28.54g
 
135.53g
- -
March 2022
Thu 31: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
26.25g
 
33.19g
 
176.01g
- -
Wed 30: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
22.97g
 
38.54g
 
172.09g
- -
Tue 29: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
18.65g
 
40.67g
 
172.90g
- -
Sun 27: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
6.23g
 
22.16g
- -
Fri 25: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
28.62g
 
61.84g
 
180.81g
- -
Thu 24: 963 * 64%
Fat:
 
Prot:
 
Carbs:
12.99g
 
39.21g
 
171.05g
- -
Wed 23: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
41.95g
 
37.66g
 
164.10g
- -
Tue 22: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
30.85g
 
49.46g
 
162.48g
- -
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