| June 2024 |
| Thu 13: |
188 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
5.90g |
|
22.51g |
|
2713*
|
 2525
|
| Wed 12: |
189 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
7.07g |
|
23.34g |
|
-
|
-
|
| Tue 11: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
9.13g |
|
32.44g |
|
2546*
|
2281
|
| Mon 10: |
284 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
17.17g |
|
25.38g |
|
2531*
|
2247
|
| Sun 9: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
25.64g |
|
48.56g |
|
3243*
|
2840
|
| Sat 8: |
586 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
13.81g |
|
112.84g |
|
2492*
|
1906
|
| Fri 7: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
4.21g |
|
60.67g |
|
2895*
|
2583
|
| Thu 6: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
10.78g |
|
43.28g |
|
2737*
|
2513
|
| Wed 5: |
429 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
26.70g |
|
29.75g |
|
2262*
|
1833
|
| Tue 4: |
443 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
18.22g |
|
33.44g |
|
2717*
|
2274
|
| Mon 3: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
13.64g |
|
28.43g |
|
2579*
|
2264
|
| Sun 2: |
599 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
12.64g |
|
106.24g |
|
-
|
-
|
| Sat 1: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
12.75g |
|
19.77g |
|
2630*
|
2440
|
| May 2024 |
| Fri 31: |
370 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
12.72g |
|
43.55g |
|
3240*
|
2870
|
| Thu 30: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
52.94g |
|
86.00g |
|
-
|
-
|
| Wed 29: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
30.42g |
|
56.55g |
|
3745*
|
3324
|
| Tue 28: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.80g |
|
36.54g |
|
2841*
|
2504
|
| Mon 27: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
15.43g |
|
34.38g |
|
2721*
|
2401
|
| Sun 26: |
392 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
23.65g |
|
39.56g |
|
3943*
|
3551
|
| Sat 25: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
15.31g |
|
57.70g |
|
3225*
|
2874
|
