Leandro Zarate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1667 * 108%
Fat:
 
Prot:
 
Carbs:
88.31g
 
74.97g
 
145.11g
- -
August 2024
Thu 29: 1393 * 90%
Fat:
 
Prot:
 
Carbs:
40.85g
 
75.47g
 
179.77g
- -
Mon 19: 1025 * 66%
Fat:
 
Prot:
 
Carbs:
48.75g
 
58.18g
 
86.93g
- -
Tue 13: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
68.46g
 
61.37g
 
164.74g
- -
Mon 12: 1666 * 107%
Fat:
 
Prot:
 
Carbs:
67.01g
 
89.26g
 
174.66g
- -
Wed 7: 357 * 23%
Fat:
 
Prot:
 
Carbs:
13.73g
 
13.22g
 
45.33g
- -
Tue 6: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
65.20g
 
87.46g
 
142.32g
- -
June 2024
Thu 6: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
56.06g
 
58.10g
 
211.19g
- -
Wed 5: 1547 * 100%
Fat:
 
Prot:
 
Carbs:
41.02g
 
52.23g
 
236.89g
- -
Tue 4: 1670 * 108%
Fat:
 
Prot:
 
Carbs:
62.33g
 
62.89g
 
211.02g
- -
Mon 3: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
26.99g
 
59.67g
 
260.57g
- -
Sun 2: 1765 * 114%
Fat:
 
Prot:
 
Carbs:
65.82g
 
51.02g
 
206.85g
- -
May 2024
Thu 30: 1649 * 106%
Fat:
 
Prot:
 
Carbs:
53.00g
 
60.10g
 
230.56g
- -
Wed 29: 1765 * 114%
Fat:
 
Prot:
 
Carbs:
72.78g
 
60.62g
 
216.29g
- -
Tue 28: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
65.85g
 
84.84g
 
153.61g
- -
Mon 27: 1680 * 108%
Fat:
 
Prot:
 
Carbs:
42.75g
 
70.39g
 
273.18g
- -
February 2024
Thu 1: 1135 * 73%
Fat:
 
Prot:
 
Carbs:
32.63g
 
88.53g
 
121.44g
- -
January 2024
Wed 31: 1216 * 78%
Fat:
 
Prot:
 
Carbs:
35.94g
 
61.26g
 
165.84g
- -
Thu 25: 1610 * 104%
Fat:
 
Prot:
 
Carbs:
72.64g
 
65.84g
 
173.34g
- -
Tue 23: 1278 * 82%
Fat:
 
Prot:
 
Carbs:
31.32g
 
53.29g
 
196.93g
- -
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