| September 2022 |
| Fri 9: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
35.12g |
|
110.43g |
|
-
|
-
|
| September 2021 |
| July 2021 |
| Thu 22: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
22.65g |
|
72.68g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
18.30g |
|
46.04g |
|
-
|
-
|
| Thu 18: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
75.32g |
|
178.48g |
|
-
|
-
|
| Wed 17: |
1507 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
64.99g |
|
183.38g |
|
-
|
-
|
| Tue 16: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
84.42g |
|
212.97g |
|
2809*
|
 1300
|
| Mon 15: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
82.30g |
|
176.03g |
|
-
|
-
|
| Fri 12: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
14.67g |
|
39.60g |
|
-
|
-
|
| Thu 11: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
66.61g |
|
184.09g |
|
-
|
-
|
| Wed 10: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
88.36g |
|
168.28g |
|
-
|
-
|
| Tue 9: |
1563 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
91.79g |
|
175.65g |
|
-
|
-
|
| Sun 7: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
73.32g |
|
154.46g |
|
-
|
-
|
| Fri 5: |
1614 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
78.91g |
|
197.96g |
|
-
|
-
|
| Thu 4: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
73.63g |
|
177.90g |
|
-
|
-
|
| Wed 3: |
1398 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
76.67g |
|
165.89g |
|
-
|
-
|
| Tue 2: |
1357 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
65.96g |
|
168.15g |
|
-
|
-
|
| Mon 1: |
834 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
37.90g |
|
110.28g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1484 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
96.65g |
|
178.26g |
|
-
|
-
|
| Thu 28: |
1491 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
77.24g |
|
195.08g |
|
-
|
-
|
