| January 2024 |
| Tue 30: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
39.92g |
|
176.91g |
|
-
|
-
|
| Mon 29: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
76.45g |
|
100.40g |
|
-
|
-
|
| Sat 27: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
21.93g |
|
46.60g |
|
-
|
-
|
| Fri 26: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
33.08g |
|
136.01g |
|
-
|
-
|
| Thu 25: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
63.38g |
|
157.65g |
|
-
|
-
|
| Wed 24: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
31.54g |
|
121.67g |
|
-
|
-
|
| Tue 23: |
2055 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
76.74g |
|
234.02g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
1831 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
106.65g |
|
57.13g |
|
163.00g |
|
-
|
-
|
| Fri 3: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
24.82g |
|
37.52g |
|
-
|
-
|
| Wed 1: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
60.48g |
|
133.04g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
23.91g |
|
57.94g |
|
-
|
-
|
| Mon 30: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
51.79g |
|
95.12g |
|
-
|
-
|
| Sun 29: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
12.01g |
|
136.96g |
|
-
|
-
|
| Fri 27: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
38.16g |
|
76.69g |
|
-
|
-
|
| Thu 26: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
41.71g |
|
77.25g |
|
-
|
-
|
| Wed 25: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
74.45g |
|
121.77g |
|
-
|
-
|
| Tue 24: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
78.79g |
|
68.84g |
|
-
|
-
|
| Mon 23: |
2110 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
105.53g |
|
67.14g |
|
230.23g |
|
-
|
-
|
| Fri 20: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
51.33g |
|
119.44g |
|
-
|
-
|
| Thu 19: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
56.85g |
|
142.18g |
|
-
|
-
|
