candeverdino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
37.89g
 
99.28g
 
179.37g
- -
March 2024
Sat 30: 650 * 32%
Fat:
 
Prot:
 
Carbs:
23.92g
 
61.53g
 
47.30g
- -
Fri 29: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
32.51g
 
88.91g
 
98.03g
- -
Sat 23: 517 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
37.80g
 
37.69g
- -
Fri 22: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
108.75g
 
128.26g
 
185.81g
1804*  392
Thu 21: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
66.60g
 
91.63g
 
133.30g
1804*  320
Wed 20: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
57.69g
 
143.23g
 
72.61g
- -
Tue 19: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
56.22g
 
120.82g
 
124.19g
- -
Mon 18: 816 * 41%
Fat:
 
Prot:
 
Carbs:
29.33g
 
60.34g
 
81.72g
- -
Sat 16: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
46.57g
 
61.16g
 
103.88g
1794*  724
Fri 15: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
103.63g
 
135.22g
 
130.83g
1764*  7
Thu 14: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
61.24g
 
126.35g
 
147.77g
1764*  130
Wed 13: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
52.43g
 
115.77g
 
107.63g
1471*  92
Tue 12: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
50.01g
 
69.26g
 
104.13g
1804*  658
Mon 11: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
33.78g
 
96.34g
 
104.19g
- -
Sat 9: 658 * 29%
Fat:
 
Prot:
 
Carbs:
26.92g
 
43.32g
 
61.23g
1764*  1106
Fri 8: 2458 * 107%
Fat:
 
Prot:
 
Carbs:
111.41g
 
107.85g
 
259.49g
1804*  654
Thu 7: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
42.18g
 
75.27g
 
175.38g
1764*  383
Wed 6: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
58.61g
 
100.84g
 
109.02g
1649*  265
Tue 5: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
55.11g
 
91.94g
 
102.09g
- -
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