| March 2022 |
| Mon 21: |
1847 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
93.08g |
|
136.60g |
|
-
|
-
|
| Sun 20: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
-
|
-
|
| Sat 19: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
-
|
-
|
| Mon 14: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
109.91g |
|
115.02g |
|
-
|
-
|
| Sun 13: |
1822 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
107.38g |
|
126.16g |
|
-
|
-
|
| Sat 12: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
-
|
-
|
| Fri 11: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
-
|
-
|
| Thu 10: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
-
|
-
|
| Wed 9: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
-
|
-
|
| Tue 8: |
2281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
173.47g |
|
151.14g |
|
-
|
-
|
| Mon 7: |
1737 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
141.77g |
|
115.02g |
|
5*
|
 1732
|
| Sun 6: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
243*
|
1932
|
| Sat 5: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
46*
|
2129
|
| Fri 4: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
41*
|
2134
|
| Thu 3: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
21*
|
2154
|
| Wed 2: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
25*
|
2150
|
| Tue 1: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
28*
|
2147
|
| February 2022 |
| Mon 28: |
1045 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
46.91g |
|
91.02g |
|
62*
|
983
|
| Sun 27: |
2634 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
117.72g |
|
185.82g |
|
160.04g |
|
162*
|
2472
|
| Sat 26: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
119.73g |
|
135.06g |
|
98*
|
2077
|
