opa4i4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
62.67g
 
56.75g
 
183.36g
1038*  517
Tue 17: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
74.97g
 
114.83g
 
225.79g
1611*  469
Mon 16: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
65.98g
 
107.57g
 
261.16g
2025*  90
Sun 15: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
67.28g
 
99.92g
 
198.20g
1644*  184
Sat 14: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
91.01g
 
110.59g
 
206.88g
1858*  275
Fri 13: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
58.10g
 
95.77g
 
255.15g
2148*  197
Thu 12: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
72.78g
 
109.70g
 
199.90g
1933*  47
Wed 11: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
113.50g
 
105.97g
 
197.38g
1907*  376
Tue 10: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
80.32g
 
99.33g
 
260.85g
1982*  197
Mon 9: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
49.49g
 
81.72g
 
248.25g
1809*  42
Sun 8: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
79.83g
 
113.26g
 
219.39g
1331*  704
Sat 7: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
74.43g
 
107.58g
 
231.82g
1488*  524
Fri 6: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
88.00g
 
113.08g
 
243.65g
1600*  597
Thu 5: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
65.93g
 
105.80g
 
204.57g
1576*  246
Wed 4: 1991 * 128%
Fat:
 
Prot:
 
Carbs:
92.83g
 
121.67g
 
175.05g
1547*  444
Tue 3: 1860 * 120%
Fat:
 
Prot:
 
Carbs:
89.34g
 
97.38g
 
175.73g
1650*  210
Mon 2: 1723 * 111%
Fat:
 
Prot:
 
Carbs:
77.70g
 
106.06g
 
149.35g
1554*  169
Sun 1: 2039 * 132%
Fat:
 
Prot:
 
Carbs:
70.77g
 
107.01g
 
243.84g
1468*  571
August 2024
Sat 31: 2010 * 130%
Fat:
 
Prot:
 
Carbs:
87.99g
 
86.92g
 
229.41g
1706*  304
Fri 30: 1898 * 122%
Fat:
 
Prot:
 
Carbs:
61.83g
 
88.44g
 
257.03g
1619*  279
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