| November 2023 |
| Fri 17: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
80.44g |
|
176.94g |
|
-
|
-
|
| Thu 16: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
90.25g |
|
135.29g |
|
-
|
-
|
| Wed 15: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
95.12g |
|
105.66g |
|
-
|
-
|
| Tue 14: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
72.66g |
|
40.67g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
21.00g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
72.98g |
|
143.74g |
|
-
|
-
|
| Fri 14: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
33.80g |
|
41.74g |
|
-
|
-
|
| Thu 13: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
67.12g |
|
145.69g |
|
-
|
-
|
| Tue 11: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
6.00g |
|
38.33g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
62.38g |
|
137.81g |
|
-
|
-
|
| Thu 3: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
59.76g |
|
78.37g |
|
-
|
-
|
| Wed 2: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
82.58g |
|
114.60g |
|
-
|
-
|
| Tue 1: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
68.77g |
|
159.88g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
75.22g |
|
103.19g |
|
-
|
-
|
| Sat 26: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
74.19g |
|
80.59g |
|
-
|
-
|
| Fri 25: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
79.80g |
|
175.63g |
|
-
|
-
|
| Thu 24: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
80.75g |
|
175.95g |
|
-
|
-
|
| Wed 23: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
39.32g |
|
153.42g |
|
-
|
-
|
| Tue 22: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
49.37g |
|
191.06g |
|
-
|
-
|
| Mon 21: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
49.87g |
|
80.61g |
|
-
|
-
|
