zodwa188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: - - 39* -
September 2020
Wed 30: - - 91* -
Tue 29: - - 103* -
Mon 28: - - 83* -
Sun 27: - - 57* -
Sat 26: - - 53* -
Fri 25: - - 50* -
Thu 24: - - 56* -
Wed 23: - - 41* -
Tue 22: 490 * 41%
Fat:
 
Prot:
 
Carbs:
14.63g
 
49.11g
 
38.83g
161*  329
Mon 21: 564 * 47%
Fat:
 
Prot:
 
Carbs:
31.56g
 
28.64g
 
39.12g
69*  495
Sun 20: - - 49* -
Sat 19: - - 58* -
Fri 18: 339 * 28%
Fat:
 
Prot:
 
Carbs:
6.83g
 
34.10g
 
38.43g
52*  287
Thu 17: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
36.56g
 
52.79g
 
173.34g
100*  1110
Wed 16: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
54.53g
 
81.30g
 
151.72g
- -
Tue 15: 739 * 62%
Fat:
 
Prot:
 
Carbs:
36.07g
 
69.88g
 
33.35g
- -
Mon 14: 787 * 66%
Fat:
 
Prot:
 
Carbs:
31.43g
 
51.88g
 
69.70g
- -
Fri 11: 636 * 53%
Fat:
 
Prot:
 
Carbs:
29.54g
 
22.01g
 
72.48g
- -
Tue 8: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
97.53g
 
109.92g
 
127.20g
- -
Mon 7: 704 * 59%
Fat:
 
Prot:
 
Carbs:
33.00g
 
39.73g
 
61.77g
- -
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