| September 2023 |
| Thu 21: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
142.48g |
|
10.50g |
|
-
|
-
|
| Mon 4: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
106.77g |
|
43.49g |
|
-
|
-
|
| Sun 3: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
143.46g |
|
16.50g |
|
-
|
-
|
| Sat 2: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
41.71g |
|
52.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
70.26g |
|
50.46g |
|
-
|
-
|
| Wed 30: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
113.54g |
|
63.70g |
|
-
|
-
|
| Tue 29: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
104.49g |
|
149.53g |
|
-
|
-
|
| Mon 28: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
108.32g |
|
73.97g |
|
-
|
-
|
| Sun 27: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
106.92g |
|
80.50g |
|
-
|
-
|
| Sat 26: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
57.83g |
|
16.50g |
|
-
|
-
|
| Fri 25: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
112.98g |
|
33.00g |
|
-
|
-
|
| Thu 24: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
76.33g |
|
47.00g |
|
-
|
-
|
| Tue 22: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
98.00g |
|
97.00g |
|
-
|
-
|
| Wed 16: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
67.96g |
|
43.02g |
|
-
|
-
|
| Tue 15: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
129.69g |
|
35.84g |
|
-
|
-
|
| Fri 11: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
60.67g |
|
34.92g |
|
-
|
-
|
| Thu 10: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
60.67g |
|
34.92g |
|
-
|
-
|
| Wed 9: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
62.61g |
|
35.02g |
|
-
|
-
|
| Tue 8: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
28.00g |
|
26.00g |
|
-
|
-
|
