shirlzka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
57.90g
 
52.75g
 
130.06g
- -
Sat 22: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
47.45g
 
113.21g
 
136.27g
- -
Tue 18: 718 * 42%
Fat:
 
Prot:
 
Carbs:
23.79g
 
74.55g
 
45.49g
- -
Thu 13: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
78.75g
 
103.83g
 
98.87g
- -
Sun 9: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
63.63g
 
48.82g
 
106.49g
- -
Sat 8: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
25.88g
 
150.28g
 
137.80g
- -
May 2024
Tue 28: 859 * 51%
Fat:
 
Prot:
 
Carbs:
45.38g
 
77.76g
 
31.85g
- -
Sat 18: 475 * 28%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.66g
 
87.57g
- -
Thu 16: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
50.40g
 
77.14g
 
122.40g
- -
Wed 15: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
45.22g
 
107.45g
 
109.39g
- -
Tue 14: 646 * 38%
Fat:
 
Prot:
 
Carbs:
24.90g
 
40.50g
 
65.13g
- -
Sun 12: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
44.40g
 
54.48g
 
92.10g
- -
Fri 10: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
68.13g
 
66.25g
 
151.52g
- -
Thu 9: 887 * 52%
Fat:
 
Prot:
 
Carbs:
31.19g
 
74.14g
 
80.34g
- -
Wed 8: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
104.41g
 
114.68g
 
101.72g
- -
Sun 5: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
82.73g
 
89.91g
 
102.38g
- -
Wed 1: 781 * 46%
Fat:
 
Prot:
 
Carbs:
37.39g
 
47.12g
 
59.44g
- -
April 2024
Tue 30: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
56.53g
 
73.85g
 
139.87g
- -
Sat 20: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
58.06g
 
59.21g
 
131.51g
- -
Thu 18: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
53.29g
 
57.00g
 
74.23g
- -
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