Ксения2020Kriv's Diet Calendar - September 2024

Daily Average:	Exercise: 1478 Cals		Food: 1476 Cals	(Fat: 62.49g, Protein: 72.79g, Carbs: 155.96g)
Monthly Total:	Exercise: 2956 Cals		Food: 11810 Cals	(Fat: 499.91g, Protein: 582.32g, Carbs: 1247.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1133*

1652*

1278*

2447*

1550*

Net 897

1215*

1217*

1406*

Net -189

1567*

1301*

Daily Average Calorie Info

110%

of RDI*

(1476 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (38%)

Protein (20%)

*Based on an RDI of 1336 calories (19 Mar 21)