| September 2023 |
| Wed 20: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
30.98g |
|
15.46g |
|
-
|
-
|
| Tue 19: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
95.01g |
|
55.90g |
|
-
|
-
|
| Mon 18: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
81.29g |
|
59.13g |
|
-
|
-
|
| Sun 17: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
56.15g |
|
79.18g |
|
-
|
-
|
| Sat 16: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
56.92g |
|
89.92g |
|
-
|
-
|
| Fri 15: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
62.59g |
|
92.06g |
|
-
|
-
|
| Thu 14: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
104.11g |
|
112.91g |
|
-
|
-
|
| Wed 13: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
98.68g |
|
85.43g |
|
-
|
-
|
| Tue 12: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
77.86g |
|
64.78g |
|
-
|
-
|
| Mon 11: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
82.98g |
|
96.95g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
28.80g |
|
5.40g |
|
-
|
-
|
| Thu 6: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
15.53g |
|
7.87g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
48.57g |
|
7.04g |
|
-
|
-
|
| Mon 29: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
11.47g |
|
59.32g |
|
-
|
-
|
| Wed 3: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
38.63g |
|
74.74g |
|
-
|
-
|
| Tue 2: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
29.56g |
|
37.75g |
|
-
|
-
|
| Mon 1: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.69g |
|
60.10g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
93.35g |
|
84.00g |
|
-
|
-
|
| Wed 12: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
25.40g |
|
41.81g |
|
-
|
-
|
| Mon 10: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
