| December 2021 |
| Mon 27: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
90.31g |
|
42.34g |
|
-
|
-
|
| Sun 26: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
76.87g |
|
31.61g |
|
-
|
-
|
| Sat 25: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
97.66g |
|
76.11g |
|
-
|
-
|
| Fri 24: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
64.07g |
|
122.97g |
|
-
|
-
|
| Thu 23: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
90.90g |
|
68.18g |
|
-
|
-
|
| Wed 22: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
86.08g |
|
100.04g |
|
-
|
-
|
| Tue 21: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
121.90g |
|
102.52g |
|
-
|
-
|
| Sun 19: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
104.71g |
|
86.24g |
|
-
|
-
|
| Sat 18: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
70.81g |
|
88.98g |
|
-
|
-
|
| Fri 17: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
59.85g |
|
66.61g |
|
-
|
-
|
| Thu 16: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
93.65g |
|
87.61g |
|
-
|
-
|
| Tue 14: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
120.17g |
|
91.31g |
|
-
|
-
|
| Tue 7: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
92.06g |
|
128.79g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
60*
|
-
|
| Fri 3: |
-
|
-
|
|
1891*
|
-
|
| Thu 2: |
-
|
-
|
|
644*
|
-
|
| November 2021 |
| Mon 29: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
67.67g |
|
80.37g |
|
-
|
-
|
| Sun 28: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
115.58g |
|
84.86g |
|
-
|
-
|
| Fri 19: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
6.30g |
|
32.20g |
|
-
|
-
|
| Thu 18: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
65.83g |
|
105.50g |
|
-
|
-
|
| Tue 16: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
76.06g |
|
106.97g |
|
-
|
-
|
| Mon 15: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
66.35g |
|
136.35g |
|
-
|
-
|
| Sun 14: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
105.81g |
|
105.65g |
|
-
|
-
|
