| April 2023 |
| Wed 19: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
50.99g |
|
55.98g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
39.85g |
|
71.20g |
|
-
|
-
|
| Fri 3: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
47.13g |
|
22.14g |
|
-
|
-
|
| Thu 2: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
1.20g |
|
15.02g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
32.80g |
|
29.26g |
|
-
|
-
|
| Mon 13: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
52.47g |
|
27.67g |
|
-
|
-
|
| Sat 11: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
37.50g |
|
-
|
-
|
| Fri 10: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
51.15g |
|
55.75g |
|
-
|
-
|
| Thu 9: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.30g |
|
37.72g |
|
-
|
-
|
| Wed 8: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
91.95g |
|
49.19g |
|
-
|
-
|
| Sat 4: |
1488 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
72.11g |
|
112.09g |
|
-
|
-
|
| Fri 3: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
49.36g |
|
70.06g |
|
-
|
-
|
| Thu 2: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
16.62g |
|
53.19g |
|
-
|
-
|
| Wed 1: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
6.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| Sat 28: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
6.00g |
|
-
|
-
|
| Fri 27: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
73.33g |
|
128.41g |
|
-
|
-
|
| Thu 26: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.25g |
|
16.50g |
|
-
|
-
|
| Wed 25: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
35.33g |
|
28.71g |
|
-
|
-
|
| Tue 24: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
28.65g |
|
62.69g |
|
-
|
-
|
