ochasilitonga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 973 * 97%
Fat:
 
Prot:
 
Carbs:
22.29g
 
23.58g
 
167.38g
- -
Mon 23: 877 * 88%
Fat:
 
Prot:
 
Carbs:
41.60g
 
64.08g
 
73.18g
- -
Sat 21: 2827 * 283%
Fat:
 
Prot:
 
Carbs:
112.08g
 
115.05g
 
357.76g
- -
Fri 20: 518 * 52%
Fat:
 
Prot:
 
Carbs:
18.96g
 
26.95g
 
67.76g
- -
Thu 19: 679 * 68%
Fat:
 
Prot:
 
Carbs:
24.03g
 
42.98g
 
81.02g
- -
Wed 18: 858 * 86%
Fat:
 
Prot:
 
Carbs:
27.40g
 
34.70g
 
126.47g
- -
Tue 17: 691 * 69%
Fat:
 
Prot:
 
Carbs:
28.74g
 
46.62g
 
72.11g
- -
Mon 16: 806 * 81%
Fat:
 
Prot:
 
Carbs:
33.96g
 
67.24g
 
66.90g
- -
Sat 14: 152 * 76%
Fat:
 
Prot:
 
Carbs:
9.49g
 
14.95g
 
0.56g
- -
Fri 13: 3143 * 314%
Fat:
 
Prot:
 
Carbs:
62.62g
 
85.30g
 
582.47g
- -
Thu 12: 924 * 92%
Fat:
 
Prot:
 
Carbs:
32.55g
 
48.16g
 
127.08g
- -
Wed 11: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
36.70g
 
55.63g
 
137.83g
- -
Tue 10: 643 * 64%
Fat:
 
Prot:
 
Carbs:
23.34g
 
34.75g
 
83.15g
- -
Mon 9: 798 * 80%
Fat:
 
Prot:
 
Carbs:
31.15g
 
45.56g
 
102.78g
- -
Sun 8: 919 * 92%
Fat:
 
Prot:
 
Carbs:
28.47g
 
67.29g
 
107.64g
- -
Sat 7: 888 * 89%
Fat:
 
Prot:
 
Carbs:
30.80g
 
55.64g
 
111.06g
- -
Fri 6: 795 * 80%
Fat:
 
Prot:
 
Carbs:
27.56g
 
33.56g
 
112.64g
- -
Thu 5: 1228 * 123%
Fat:
 
Prot:
 
Carbs:
32.27g
 
42.54g
 
202.00g
- -
Wed 4: 873 * 87%
Fat:
 
Prot:
 
Carbs:
25.79g
 
39.08g
 
130.82g
- -
Tue 3: 925 * 92%
Fat:
 
Prot:
 
Carbs:
33.03g
 
41.06g
 
127.00g
- -
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