Ndriana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 269 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
31.29g
 
24.19g
- -
May 2024
Mon 6: 252 * 16%
Fat:
 
Prot:
 
Carbs:
7.76g
 
9.95g
 
38.92g
- -
Wed 1: 427 * 27%
Fat:
 
Prot:
 
Carbs:
9.48g
 
16.80g
 
76.66g
- -
April 2024
Sat 27: 507 * 32%
Fat:
 
Prot:
 
Carbs:
16.55g
 
18.85g
 
70.57g
- -
February 2024
Fri 2: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
20.32g
 
107.91g
 
131.09g
- -
January 2024
Wed 31: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
32.13g
 
55.26g
 
175.74g
- -
Thu 11: 492 * 31%
Fat:
 
Prot:
 
Carbs:
19.39g
 
33.56g
 
45.12g
- -
Wed 3: 948 * 59%
Fat:
 
Prot:
 
Carbs:
60.13g
 
38.54g
 
76.93g
- -
December 2023
Wed 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
November 2023
Fri 24: 862 * 54%
Fat:
 
Prot:
 
Carbs:
28.21g
 
70.32g
 
75.79g
- -
October 2023
Thu 26: 893 * 56%
Fat:
 
Prot:
 
Carbs:
45.29g
 
73.88g
 
43.85g
- -
Tue 17: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
40.49g
 
28.96g
 
347.11g
- -
Mon 16: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
42.08g
 
54.76g
 
178.95g
- -
September 2023
Thu 21: 918 * 57%
Fat:
 
Prot:
 
Carbs:
19.44g
 
30.03g
 
159.25g
- -
Tue 19: 318 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
10.40g
 
44.20g
- -
Thu 14: 429 * 27%
Fat:
 
Prot:
 
Carbs:
16.38g
 
32.26g
 
36.27g
- -
June 2023
Fri 9: 544 * 34%
Fat:
 
Prot:
 
Carbs:
16.91g
 
52.33g
 
54.33g
- -
May 2023
Fri 19: 324 * 20%
Fat:
 
Prot:
 
Carbs:
20.90g
 
14.04g
 
21.26g
- -
April 2023
Sun 30: 219 * 14%
Fat:
 
Prot:
 
Carbs:
10.35g
 
8.72g
 
23.67g
- -
Tue 25: 544 * 34%
Fat:
 
Prot:
 
Carbs:
23.88g
 
33.21g
 
55.33g
- -
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