Yuli Riyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 731 * 39%
Fat:
 
Prot:
 
Carbs:
27.77g
 
40.20g
 
79.71g
- -
Wed 10: 584 * 31%
Fat:
 
Prot:
 
Carbs:
22.81g
 
35.38g
 
62.31g
- -
Fri 5: 941 * 50%
Fat:
 
Prot:
 
Carbs:
34.99g
 
58.91g
 
99.79g
- -
February 2021
Tue 16: 625 * 33%
Fat:
 
Prot:
 
Carbs:
20.67g
 
27.19g
 
88.90g
- -
Mon 1: 724 * 40%
Fat:
 
Prot:
 
Carbs:
29.21g
 
38.89g
 
75.00g
- -
January 2021
Thu 28: 401 * 22%
Fat:
 
Prot:
 
Carbs:
18.57g
 
24.97g
 
35.97g
- -
Fri 22: 903 * 50%
Fat:
 
Prot:
 
Carbs:
37.62g
 
64.97g
 
78.34g
- -
Tue 19: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
70.82g
 
37.73g
 
173.86g
- -
Wed 13: 383 * 21%
Fat:
 
Prot:
 
Carbs:
34.10g
 
28.79g
 
104.86g
- -
Fri 8: 278 * 15%
Fat:
 
Prot:
 
Carbs:
8.01g
 
13.56g
 
38.27g
- -
Wed 6: 567 * 32%
Fat:
 
Prot:
 
Carbs:
23.11g
 
20.76g
 
69.66g
- -
Mon 4: 554 * 31%
Fat:
 
Prot:
 
Carbs:
46.76g
 
42.40g
 
129.58g
- -
December 2020
Wed 16: 632 * 33%
Fat:
 
Prot:
 
Carbs:
23.24g
 
35.68g
 
71.00g
- -
Tue 15: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
42.56g
 
63.11g
 
135.70g
- -
Wed 9: 230 * 12%
Fat:
 
Prot:
 
Carbs:
4.54g
 
23.76g
 
22.60g
- -
Fri 4: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
94.85g
 
72.36g
 
97.51g
- -
November 2020
Fri 20: 488 * 25%
Fat:
 
Prot:
 
Carbs:
19.76g
 
16.95g
 
63.78g
- -
Thu 19: 402 * 21%
Fat:
 
Prot:
 
Carbs:
7.40g
 
29.17g
 
58.98g
- -
Wed 18: 1399 * 73%
Fat:
 
Prot:
 
Carbs:
37.51g
 
45.42g
 
229.34g
- -
Tue 17: 1567 * 81%
Fat:
 
Prot:
 
Carbs:
65.37g
 
80.83g
 
205.44g
- -
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