| October 2021 |
| Sun 24: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
20.28g |
|
25.31g |
|
-
|
-
|
| Sat 23: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
49.97g |
|
21.59g |
|
-
|
-
|
| Fri 22: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
77.59g |
|
76.90g |
|
-
|
-
|
| Thu 21: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
64.05g |
|
40.80g |
|
-
|
-
|
| Wed 20: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
79.15g |
|
189.42g |
|
4118*
|
 2759
|
| Tue 19: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
83.23g |
|
70.99g |
|
-
|
-
|
| Mon 18: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
86.72g |
|
35.01g |
|
4144*
|
3230
|
| Sun 17: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
45.73g |
|
46.42g |
|
-
|
-
|
| Sat 16: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
81.86g |
|
68.05g |
|
-
|
-
|
| Fri 15: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
91.68g |
|
34.00g |
|
4226*
|
3435
|
| Thu 14: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
63.71g |
|
170.27g |
|
-
|
-
|
| Wed 13: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
69.51g |
|
60.83g |
|
4213*
|
3343
|
| Tue 12: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
96.76g |
|
87.61g |
|
-
|
-
|
| Mon 11: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
68.87g |
|
44.64g |
|
4213*
|
3519
|
| Sun 10: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
62.30g |
|
176.04g |
|
-
|
-
|
| Sat 9: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
79.16g |
|
70.43g |
|
-
|
-
|
| Fri 8: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
65.58g |
|
115.11g |
|
4226*
|
3090
|
| Thu 7: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
46.60g |
|
44.51g |
|
-
|
-
|
| Wed 6: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
88.34g |
|
54.04g |
|
4226*
|
3304
|
| Tue 5: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
90.31g |
|
63.97g |
|
-
|
-
|
