| November 2023 |
| Wed 29: |
689 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
18.78g |
|
84.15g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
483 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
21.39g |
|
42.63g |
|
-
|
-
|
| Wed 18: |
182 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
5.35g |
|
22.50g |
|
-
|
-
|
| Tue 17: |
1019 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
38.89g |
|
131.92g |
|
-
|
-
|
| Sat 14: |
370 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
5.40g |
|
42.00g |
|
1970*
|
 1600
|
| Fri 13: |
998 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
68.58g |
|
85.53g |
|
-
|
-
|
| Thu 12: |
749 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
15.43g |
|
107.05g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
320 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
5.69g |
|
41.75g |
|
-
|
-
|
| Fri 18: |
199 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.34g |
|
50.93g |
|
-
|
-
|
| Thu 17: |
810 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
27.36g |
|
110.87g |
|
-
|
-
|
| Tue 15: |
898 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
49.42g |
|
137.30g |
|
-
|
-
|
| Mon 14: |
1208 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
69.51g |
|
83.21g |
|
-
|
-
|
| Sun 13: |
1009 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
56.27g |
|
50.33g |
|
-
|
-
|
| Sat 12: |
1471 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
68.52g |
|
116.97g |
|
-
|
-
|
| Fri 11: |
1549 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
57.30g |
|
218.93g |
|
-
|
-
|
| Wed 9: |
2000 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
88.63g |
|
243.72g |
|
-
|
-
|
| Tue 8: |
988 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
30.44g |
|
206.56g |
|
-
|
-
|
| Mon 7: |
1160 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
36.35g |
|
162.17g |
|
-
|
-
|
| Sun 6: |
1215 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
32.34g |
|
149.01g |
|
-
|
-
|
| Sat 5: |
1185 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
66.24g |
|
133.99g |
|
-
|
-
|
