| October 2022 |
| Mon 17: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
32.71g |
|
46.19g |
|
-
|
-
|
| Tue 11: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
43.00g |
|
13.50g |
|
-
|
-
|
| Mon 10: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
9.39g |
|
46.51g |
|
-
|
-
|
| Thu 6: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
19.28g |
|
60.34g |
|
-
|
-
|
| Wed 5: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
17.75g |
|
125.47g |
|
-
|
-
|
| Tue 4: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
32.22g |
|
134.12g |
|
-
|
-
|
| Mon 3: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
36.42g |
|
160.67g |
|
-
|
-
|
| Sun 2: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
44.57g |
|
60.93g |
|
-
|
-
|
| Sat 1: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
70.93g |
|
96.05g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.88g |
|
16.52g |
|
-
|
-
|
| Thu 2: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
66.42g |
|
112.35g |
|
2834*
|
 1841
|
| Wed 1: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
31.44g |
|
129.43g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
33.83g |
|
26.41g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.69g |
|
33.03g |
|
-
|
-
|
| Sat 6: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
54.34g |
|
150.09g |
|
2432*
|
1259
|
| January 2021 |
| Tue 19: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
20.65g |
|
44.32g |
|
-
|
-
|
| Mon 18: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
41.52g |
|
132.22g |
|
-
|
-
|
| Sun 17: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
59.11g |
|
105.25g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
12.39g |
|
73.49g |
|
-
|
-
|
| Sun 22: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
12.00g |
|
-
|
-
|
