| October 2023 |
| Mon 16: |
425 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
41.21g |
|
42.17g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
499 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
42.11g |
|
57.84g |
|
-
|
-
|
| Mon 10: |
653 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
12.90g |
|
99.30g |
|
-
|
-
|
| Thu 6: |
1330 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
67.56g |
|
166.34g |
|
-
|
-
|
| Tue 4: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
14.30g |
|
145.82g |
|
-
|
-
|
| Mon 3: |
831 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
44.51g |
|
135.81g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
384 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
8.36g |
|
51.14g |
|
-
|
-
|
| Thu 22: |
395 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
20.76g |
|
36.87g |
|
-
|
-
|
| Mon 19: |
775 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
10.03g |
|
92.48g |
|
-
|
-
|
| Sat 17: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
19.96g |
|
23.98g |
|
-
|
-
|
| Thu 15: |
512 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
12.00g |
|
55.32g |
|
-
|
-
|
| Mon 12: |
1053 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
34.14g |
|
132.32g |
|
-
|
-
|
| Sun 11: |
935 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
64.96g |
|
96.46g |
|
-
|
-
|
| Fri 9: |
1110 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
73.99g |
|
103.36g |
|
-
|
-
|
| Thu 8: |
397 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
18.25g |
|
38.12g |
|
-
|
-
|
| Wed 7: |
915 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
18.34g |
|
111.53g |
|
-
|
-
|
| Tue 6: |
1114 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
60.48g |
|
86.79g |
|
-
|
-
|
| Mon 5: |
725 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
19.43g |
|
79.52g |
|
-
|
-
|
| Sun 4: |
1041 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
31.26g |
|
121.18g |
|
-
|
-
|
| Sat 3: |
280 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
19.43g |
|
31.68g |
|
-
|
-
|
