Irdiandevi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
53.02g
 
69.28g
 
250.98g
- -
Wed 11: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
84.67g
 
56.74g
 
188.01g
- -
Tue 10: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
44.31g
 
68.12g
 
222.44g
- -
Mon 9: 1743 * 134%
Fat:
 
Prot:
 
Carbs:
64.45g
 
66.50g
 
225.57g
- -
Fri 6: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
52.41g
 
76.48g
 
175.22g
- -
Wed 4: 2290 * 176%
Fat:
 
Prot:
 
Carbs:
84.67g
 
126.37g
 
266.84g
- -
Tue 3: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
51.73g
 
64.34g
 
157.67g
- -
Mon 2: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
90.78g
 
132.09g
 
116.85g
- -
August 2024
Fri 30: 1808 * 139%
Fat:
 
Prot:
 
Carbs:
54.84g
 
79.16g
 
259.33g
- -
Thu 29: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
53.78g
 
67.80g
 
179.94g
- -
Wed 28: 1969 * 151%
Fat:
 
Prot:
 
Carbs:
72.59g
 
107.71g
 
225.02g
- -
Tue 27: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
54.13g
 
68.65g
 
247.27g
- -
Mon 26: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
46.10g
 
41.20g
 
240.16g
- -
Sun 25: 3248 * 250%
Fat:
 
Prot:
 
Carbs:
155.79g
 
220.74g
 
260.25g
- -
Sat 24: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
68.48g
 
95.88g
 
221.39g
- -
Fri 23: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
46.34g
 
52.93g
 
128.59g
- -
Thu 22: 1560 * 120%
Fat:
 
Prot:
 
Carbs:
54.39g
 
58.30g
 
217.53g
- -
Wed 21: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
44.69g
 
61.96g
 
170.64g
- -
Tue 20: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
57.56g
 
68.56g
 
154.61g
- -
Mon 19: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
47.14g
 
77.64g
 
206.38g
- -
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