Lika Chusnul A.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 252 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.36g
 
21.30g
- -
Thu 27: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
63.16g
 
59.43g
 
143.30g
- -
Wed 12: 505 * 36%
Fat:
 
Prot:
 
Carbs:
16.73g
 
23.66g
 
66.73g
- -
Tue 11: 959 * 68%
Fat:
 
Prot:
 
Carbs:
56.43g
 
80.12g
 
32.16g
- -
Mon 10: 510 * 36%
Fat:
 
Prot:
 
Carbs:
20.99g
 
9.67g
 
70.14g
- -
Sun 9: 365 * 26%
Fat:
 
Prot:
 
Carbs:
4.74g
 
9.42g
 
74.26g
- -
Sat 8: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
22.75g
 
34.98g
 
188.19g
1358*  334
Fri 7: 136 * 10%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.92g
 
35.95g
- -
Thu 6: 360 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
25.00g
 
51.00g
1735*  1375
Wed 5: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
48.27g
 
33.12g
 
218.56g
- -
Tue 4: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
47.82g
 
69.96g
 
99.19g
1402*  293
Mon 3: 570 * 41%
Fat:
 
Prot:
 
Carbs:
18.89g
 
39.39g
 
60.07g
1274*  704
Sun 2: 189 * 14%
Fat:
 
Prot:
 
Carbs:
1.33g
 
11.09g
 
34.84g
1835*  1646
Sat 1: 935 * 67%
Fat:
 
Prot:
 
Carbs:
38.69g
 
36.60g
 
111.67g
1308*  373
May 2024
Fri 31: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
46.18g
 
58.80g
 
157.12g
1644*  359
September 2021
Thu 2: 958 * 68%
Fat:
 
Prot:
 
Carbs:
28.90g
 
18.90g
 
160.30g
- -
March 2021
Mon 1: 990 * 71%
Fat:
 
Prot:
 
Carbs:
41.91g
 
33.23g
 
119.73g
1169*  179
February 2021
Sun 28: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
64.55g
 
58.17g
 
162.32g
- -
Wed 24: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
64.92g
 
62.09g
 
75.69g
- -
October 2020
Wed 14: 172 * 12%
Fat:
 
Prot:
 
Carbs:
1.46g
 
3.66g
 
39.21g
- -
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