| November 2022 |
| Wed 30: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
55.33g |
|
127.96g |
|
2610*
|
 1323
|
| Tue 29: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
74.30g |
|
99.41g |
|
-
|
-
|
| Mon 28: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
21.48g |
|
74.50g |
|
-
|
-
|
| Wed 23: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
30.10g |
|
59.10g |
|
-
|
-
|
| Tue 22: |
1988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
98.75g |
|
222.97g |
|
2654*
|
666
|
| Mon 21: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
47.55g |
|
118.05g |
|
-
|
-
|
| Sun 20: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
43.20g |
|
98.55g |
|
3029*
|
2101
|
| Sat 19: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
32.62g |
|
58.12g |
|
2714*
|
2070
|
| Fri 18: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
85.64g |
|
207.95g |
|
-
|
-
|
| Thu 17: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
48.72g |
|
145.84g |
|
2714*
|
1349
|
| June 2022 |
| Sat 25: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
7.30g |
|
56.38g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
24.13g |
|
151.00g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
47.30g |
|
120.10g |
|
2260*
|
1045
|
| Sat 4: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
29.63g |
|
80.38g |
|
2260*
|
1636
|
| Wed 1: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
22.18g |
|
48.63g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
44.58g |
|
217.75g |
|
-
|
-
|
| Fri 27: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
60.07g |
|
185.88g |
|
-
|
-
|
| Wed 25: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
90.67g |
|
155.05g |
|
2376*
|
722
|
| Tue 24: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
70.92g |
|
215.61g |
|
-
|
-
|
