| December 2022 |
| Sat 24: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
15.06g |
|
17.68g |
|
-
|
-
|
| Thu 15: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
45.19g |
|
173.58g |
|
1588*
|
 485
|
| Sat 10: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Fri 9: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
21.72g |
|
97.52g |
|
1588*
|
882
|
| Wed 7: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
36.14g |
|
167.30g |
|
1651*
|
265
|
| Sat 3: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
27.55g |
|
47.11g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
41.12g |
|
76.15g |
|
1509*
|
811
|
| Sun 27: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
26.22g |
|
87.05g |
|
1682*
|
1004
|
| Sat 26: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
9.03g |
|
34.28g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
33.77g |
|
109.88g |
|
-
|
-
|
| Thu 27: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
38.17g |
|
156.60g |
|
-
|
-
|
| Thu 13: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
16.87g |
|
77.08g |
|
-
|
-
|
| Mon 10: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
6968*
|
6738
|
| November 2021 |
| Sat 27: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
16.87g |
|
12.58g |
|
-
|
-
|
| Mon 22: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
5.51g |
|
41.72g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
12.20g |
|
46.45g |
|
-
|
-
|
| Sat 9: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
20.27g |
|
30.17g |
|
-
|
-
|
| Fri 8: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
39.24g |
|
182.06g |
|
6974*
|
5924
|
| August 2021 |
| Mon 2: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
36.17g |
|
39.69g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
69.09g |
|
145.00g |
|
-
|
-
|
