| April 2023 |
| Wed 12: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
75.57g |
|
112.79g |
|
-
|
-
|
| Tue 11: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
10.55g |
|
59.12g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
47.92g |
|
84.94g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
51.15g |
|
95.80g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
34.44g |
|
97.22g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
69.10g |
|
159.64g |
|
2200*
|
 956
|
| Mon 8: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
65.61g |
|
137.43g |
|
2230*
|
1175
|
| Wed 3: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
12.37g |
|
39.99g |
|
2248*
|
2019
|
| Tue 2: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
74.43g |
|
106.73g |
|
-
|
-
|
| Mon 1: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
78.60g |
|
173.03g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
7.62g |
|
36.79g |
|
2240*
|
2047
|
| Sat 16: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
38.17g |
|
86.44g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
14.09g |
|
62.96g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
76.45g |
|
119.41g |
|
2481*
|
950
|
| Fri 5: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
60.44g |
|
51.78g |
|
2588*
|
1422
|
| Thu 4: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
69.60g |
|
95.62g |
|
2505*
|
1548
|
| Wed 3: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
68.96g |
|
85.63g |
|
2512*
|
1486
|
| Tue 2: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
69.10g |
|
132.20g |
|
2211*
|
1373
|
