| December 2020 |
| Fri 4: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
12.00g |
|
-
|
-
|
| Thu 3: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
10.71g |
|
30.56g |
|
-
|
-
|
| Wed 2: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
6.95g |
|
37.39g |
|
-
|
-
|
| Tue 1: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
20.85g |
|
39.23g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
53.22g |
|
101.27g |
|
1799*
|
 841
|
| Sat 28: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
30.57g |
|
81.45g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
-
|
-
|
|
1489*
|
-
|
| Thu 29: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
9.39g |
|
41.21g |
|
1479*
|
1250
|
| Wed 28: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
25.56g |
|
77.12g |
|
1561*
|
1097
|
| Tue 27: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
20.63g |
|
16.58g |
|
1561*
|
1224
|
| Mon 26: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
75.93g |
|
76.41g |
|
1468*
|
513
|
| Sat 10: |
-
|
-
|
|
1799*
|
-
|
| Thu 8: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
13.99g |
|
38.14g |
|
1530*
|
1273
|
| Wed 7: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
65.98g |
|
122.68g |
|
1886*
|
859
|
| Tue 6: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
32.68g |
|
34.36g |
|
1489*
|
1195
|
| Mon 5: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
45.13g |
|
130.63g |
|
-
|
-
|
| Sun 4: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
36.14g |
|
158.44g |
|
-
|
-
|
| Sat 3: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
52.86g |
|
103.80g |
|
1948*
|
947
|
| Fri 2: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
43.47g |
|
102.62g |
|
1762*
|
923
|
| Thu 1: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
29.97g |
|
45.54g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
47.77g |
|
131.96g |
|
2878*
|
1894
|
| Tue 29: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
59.18g |
|
115.36g |
|
1670*
|
659
|
