palchikov.danila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 287 * 19%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.15g
 
74.29g
- -
Thu 14: 360 * 24%
Fat:
 
Prot:
 
Carbs:
3.96g
 
31.30g
 
53.86g
- -
Wed 13: 228 * 15%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.94g
 
55.75g
- -
Tue 12: 612 * 41%
Fat:
 
Prot:
 
Carbs:
15.33g
 
48.57g
 
75.38g
- -
Thu 7: 492 * 33%
Fat:
 
Prot:
 
Carbs:
2.78g
 
12.49g
 
105.94g
- -
Wed 6: 542 * 36%
Fat:
 
Prot:
 
Carbs:
3.26g
 
27.75g
 
109.63g
- -
Tue 5: 439 * 29%
Fat:
 
Prot:
 
Carbs:
7.12g
 
16.91g
 
83.68g
- -
Fri 1: 756 * 50%
Fat:
 
Prot:
 
Carbs:
19.44g
 
73.27g
 
71.77g
- -
March 2022
Thu 31: 546 * 36%
Fat:
 
Prot:
 
Carbs:
29.15g
 
36.41g
 
33.15g
- -
Thu 17: 389 * 26%
Fat:
 
Prot:
 
Carbs:
11.25g
 
18.81g
 
51.60g
- -
Tue 15: 502 * 33%
Fat:
 
Prot:
 
Carbs:
16.92g
 
31.61g
 
46.16g
- -
Thu 10: 537 * 36%
Fat:
 
Prot:
 
Carbs:
26.82g
 
11.66g
 
59.00g
- -
February 2022
Sun 27: 821 * 55%
Fat:
 
Prot:
 
Carbs:
61.11g
 
55.14g
 
2.62g
- -
Tue 22: 824 * 55%
Fat:
 
Prot:
 
Carbs:
37.80g
 
75.20g
 
46.30g
- -
Sun 20: 827 * 55%
Fat:
 
Prot:
 
Carbs:
62.35g
 
11.60g
 
54.90g
- -
Sat 19: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
19.94g
 
56.19g
 
180.59g
- -
Wed 16: 887 * 59%
Fat:
 
Prot:
 
Carbs:
29.07g
 
58.72g
 
101.02g
- -
Tue 15: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
99.97g
 
74.71g
 
218.47g
- -
Mon 14: 844 * 56%
Fat:
 
Prot:
 
Carbs:
43.18g
 
25.29g
 
88.58g
- -
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