Lenael03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
44.40g
 
30.70g
 
151.18g
- -
May 2024
Tue 28: 270 * 22%
Fat:
 
Prot:
 
Carbs:
12.60g
 
5.40g
 
34.20g
- -
Sun 26: 901 * 75%
Fat:
 
Prot:
 
Carbs:
40.90g
 
22.70g
 
111.00g
- -
Wed 22: 973 * 81%
Fat:
 
Prot:
 
Carbs:
37.04g
 
36.49g
 
126.48g
- -
Tue 21: 300 * 25%
Fat:
 
Prot:
 
Carbs:
8.50g
 
11.00g
 
46.00g
- -
Mon 20: 940 * 78%
Fat:
 
Prot:
 
Carbs:
32.75g
 
81.32g
 
88.79g
- -
Mon 13: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
63.25g
 
40.80g
 
145.68g
- -
Wed 8: 715 * 60%
Fat:
 
Prot:
 
Carbs:
27.29g
 
23.82g
 
95.17g
- -
Tue 7: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
40.07g
 
44.41g
 
157.12g
- -
Mon 6: 350 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
52.00g
- -
Sun 5: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
54.30g
 
37.00g
 
98.90g
- -
Fri 3: 661 * 55%
Fat:
 
Prot:
 
Carbs:
30.90g
 
16.70g
 
79.00g
- -
Thu 2: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
59.23g
 
41.03g
 
112.00g
- -
April 2024
Tue 30: 631 * 53%
Fat:
 
Prot:
 
Carbs:
42.04g
 
30.27g
 
30.40g
- -
Mon 29: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
58.45g
 
43.52g
 
141.55g
- -
Wed 24: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
57.62g
 
61.93g
 
132.58g
- -
Tue 23: 974 * 81%
Fat:
 
Prot:
 
Carbs:
44.78g
 
41.68g
 
99.86g
- -
Mon 22: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
60.96g
 
56.61g
 
146.50g
- -
Sat 20: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
91.30g
 
48.50g
 
154.00g
- -
Fri 19: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
59.95g
 
34.38g
 
120.44g
- -
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