| September 2023 |
| Wed 20: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
31.78g |
|
36.79g |
|
-
|
-
|
| Sat 16: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
25.90g |
|
177.74g |
|
-
|
-
|
| Wed 13: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
12.71g |
|
111.20g |
|
-
|
-
|
| Tue 12: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
36.96g |
|
137.20g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
72.31g |
|
93.52g |
|
-
|
-
|
| Sun 13: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
53.10g |
|
122.30g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
10.97g |
|
110.23g |
|
-
|
-
|
| Tue 25: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.90g |
|
26.66g |
|
-
|
-
|
| Fri 21: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
31.37g |
|
100.62g |
|
-
|
-
|
| Wed 19: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
32.62g |
|
94.14g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
21.46g |
|
189.38g |
|
-
|
-
|
| Mon 26: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
29.15g |
|
181.74g |
|
-
|
-
|
| Fri 23: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
29.24g |
|
140.03g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
13.69g |
|
40.87g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
57.69g |
|
102.87g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
22.80g |
|
109.41g |
|
-
|
-
|
| Sun 5: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
37.70g |
|
160.86g |
|
-
|
-
|
| Sat 4: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
26.58g |
|
160.93g |
|
1502*
|
 134
|
| Fri 3: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
23.28g |
|
244.88g |
|
-
|
-
|
| Wed 1: |
1422 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
83.13g |
|
187.69g |
|
-
|
-
|
