| October 2022 |
| Fri 21: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
106.69g |
|
178.06g |
|
-
|
-
|
| Thu 20: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
104.32g |
|
159.28g |
|
2194*
|
 705
|
| Wed 19: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
111.24g |
|
183.16g |
|
2115*
|
557
|
| Tue 18: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
110.18g |
|
173.23g |
|
-
|
-
|
| Mon 17: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
103.55g |
|
175.33g |
|
2127*
|
641
|
| Sun 16: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
101.16g |
|
172.47g |
|
-
|
-
|
| Sat 15: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
80.33g |
|
160.21g |
|
-
|
-
|
| Fri 14: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
105.03g |
|
171.09g |
|
-
|
-
|
| Thu 13: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
106.74g |
|
172.96g |
|
2064*
|
597
|
| Wed 12: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
106.92g |
|
173.81g |
|
2002*
|
519
|
| Tue 11: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
108.97g |
|
173.61g |
|
2054*
|
605
|
| Mon 10: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
101.50g |
|
175.60g |
|
-
|
-
|
| Sun 9: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
45.57g |
|
67.45g |
|
-
|
-
|
| Sat 8: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
81.58g |
|
166.40g |
|
-
|
-
|
| Fri 7: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
106.21g |
|
172.56g |
|
-
|
-
|
| Thu 6: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
113.73g |
|
169.19g |
|
1893*
|
413
|
| Wed 5: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
110.17g |
|
175.09g |
|
-
|
-
|
| Tue 4: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
104.08g |
|
160.77g |
|
-
|
-
|
| Mon 3: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
107.02g |
|
163.36g |
|
1985*
|
550
|
| Sun 2: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
47.92g |
|
61.22g |
|
-
|
-
|
