Пукина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1686 * 123%
Fat:
 
Prot:
 
Carbs:
85.43g
 
85.68g
 
119.49g
1082*  604
Sun 15: 1385 * 101%
Fat:
 
Prot:
 
Carbs:
69.88g
 
69.87g
 
116.58g
1903*  518
Sat 14: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
62.54g
 
79.18g
 
73.20g
1948*  667
Fri 13: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
64.73g
 
107.69g
 
157.69g
1764*  46
Thu 12: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
85.03g
 
115.56g
 
89.46g
2008*  352
Wed 11: 1791 * 131%
Fat:
 
Prot:
 
Carbs:
64.31g
 
82.98g
 
222.59g
1871*  80
Tue 10: 1429 * 104%
Fat:
 
Prot:
 
Carbs:
57.44g
 
72.87g
 
154.48g
1815*  386
Mon 9: 1831 * 134%
Fat:
 
Prot:
 
Carbs:
55.37g
 
97.50g
 
234.13g
1703*  128
Sun 8: 1363 * 99%
Fat:
 
Prot:
 
Carbs:
73.63g
 
81.31g
 
96.26g
2065*  702
Sat 7: - - 1907* -
Fri 6: 1551 * 113%
Fat:
 
Prot:
 
Carbs:
58.06g
 
99.44g
 
147.03g
2164*  613
Thu 5: 1412 * 103%
Fat:
 
Prot:
 
Carbs:
60.94g
 
109.85g
 
85.61g
2221*  809
Wed 4: 1696 * 124%
Fat:
 
Prot:
 
Carbs:
66.99g
 
76.04g
 
190.28g
1495*  201
Tue 3: 1618 * 118%
Fat:
 
Prot:
 
Carbs:
59.23g
 
75.01g
 
178.49g
2156*  538
Mon 2: 1580 * 115%
Fat:
 
Prot:
 
Carbs:
48.16g
 
99.01g
 
178.97g
1835*  255
Sun 1: 1810 * 132%
Fat:
 
Prot:
 
Carbs:
50.26g
 
80.63g
 
266.40g
1747*  63
August 2024
Sat 31: 688 * 50%
Fat:
 
Prot:
 
Carbs:
20.93g
 
56.63g
 
50.19g
1857*  1169
Fri 30: 2038 * 149%
Fat:
 
Prot:
 
Carbs:
42.62g
 
106.81g
 
316.73g
1622*  416
Thu 29: 1470 * 107%
Fat:
 
Prot:
 
Carbs:
58.40g
 
109.81g
 
122.71g
1481*  11
Wed 28: 1492 * 109%
Fat:
 
Prot:
 
Carbs:
64.97g
 
98.10g
 
97.60g
1627*  135
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