| Daily Average: |
Exercise: 2101 Cals |
|
Food: 257 Cals |
(Fat: 10.32g, Protein: 18.33g, Carbs: 22.64g) |
| Monthly Total: |
Exercise: 39918 Cals |
|
Food: 2310 Cals |
(Fat: 92.92g, Protein: 164.96g, Carbs: 203.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1607 |
|
10
|
Net -1607 |
|
11
|
Net -2043 |
|
12
|
Net -2139 |
|
13
|
Net -1351 |
|
14
|
Net -2192 |
|
15
|
Net -1716 |
|
|
16
|
17
|
18
|
Net -2016 |
|
19
|
Net -1907 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (25 Oct 23)
|
