| July 2022 |
| Wed 20: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
75.00g |
|
28.00g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
153.18g |
|
54.00g |
|
-
|
-
|
| Sat 25: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
171.06g |
|
12.77g |
|
-
|
-
|
| Thu 23: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
102.49g |
|
83.10g |
|
-
|
-
|
| Wed 22: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
95.11g |
|
59.88g |
|
-
|
-
|
| Tue 21: |
1937 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
246.21g |
|
43.00g |
|
-
|
-
|
| Mon 20: |
1880 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
176.32g |
|
145.88g |
|
-
|
-
|
| Sun 19: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
139.59g |
|
101.88g |
|
-
|
-
|
| Sat 18: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
72.00g |
|
12.00g |
|
-
|
-
|
| Fri 17: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
37.89g |
|
32.18g |
|
-
|
-
|
| Thu 16: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
50.65g |
|
30.98g |
|
-
|
-
|
| Wed 15: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
56.20g |
|
42.56g |
|
-
|
-
|
| Tue 14: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
48.81g |
|
101.21g |
|
-
|
-
|
| Mon 13: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
14.76g |
|
49.60g |
|
-
|
-
|
| Sat 11: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
91.61g |
|
204.95g |
|
-
|
-
|
| Fri 10: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
130.35g |
|
157.07g |
|
-
|
-
|
| Thu 9: |
1881 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
138.07g |
|
231.72g |
|
-
|
-
|
| Wed 8: |
1445 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
135.85g |
|
162.23g |
|
-
|
-
|
| Tue 7: |
1469 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
127.18g |
|
167.31g |
|
-
|
-
|
| Sun 5: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
