faithmuslim11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 11: 496 * 33%
Fat:
 
Prot:
 
Carbs:
24.43g
 
39.85g
 
27.67g
- -
November 2020
Mon 16: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
48.07g
 
41.16g
 
112.76g
- -
Thu 12: 477 * 24%
Fat:
 
Prot:
 
Carbs:
40.77g
 
1.72g
 
31.26g
- -
October 2020
Sun 25: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
52.70g
 
62.00g
 
128.54g
- -
Mon 12: 929 * 46%
Fat:
 
Prot:
 
Carbs:
55.70g
 
64.09g
 
43.50g
- -
September 2020
Tue 29: 325 * 16%
Fat:
 
Prot:
 
Carbs:
24.09g
 
21.35g
 
5.53g
- -
Tue 8: 985 * 49%
Fat:
 
Prot:
 
Carbs:
53.28g
 
43.86g
 
92.56g
- -
Mon 7: 891 * 45%
Fat:
 
Prot:
 
Carbs:
68.80g
 
31.64g
 
40.77g
- -
Sun 6: 922 * 46%
Fat:
 
Prot:
 
Carbs:
72.11g
 
47.38g
 
24.41g
- -
Wed 2: 772 * 39%
Fat:
 
Prot:
 
Carbs:
43.05g
 
47.39g
 
55.81g
- -
Tue 1: 929 * 46%
Fat:
 
Prot:
 
Carbs:
24.28g
 
60.95g
 
121.66g
- -
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