| January 2021 |
| Thu 21: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
23.40g |
|
34.46g |
|
-
|
-
|
| Wed 20: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
89.01g |
|
83.17g |
|
1348*
|
 102
|
| Tue 19: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
80.99g |
|
99.58g |
|
-
|
-
|
| Sat 16: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
83.01g |
|
130.72g |
|
2369*
|
 912
|
| November 2020 |
| Mon 23: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
23.74g |
|
69.42g |
|
860*
|
363
|
| Sun 22: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
13.86g |
|
16.79g |
|
-
|
-
|
| Sat 21: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
16.89g |
|
54.54g |
|
-
|
-
|
| Fri 20: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.15g |
|
51.83g |
|
84.20g |
|
2463*
|
1026
|
| October 2020 |
| Sun 25: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
57.77g |
|
66.79g |
|
-
|
-
|
| Sat 24: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
72.00g |
|
85.55g |
|
-
|
-
|
| Fri 23: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
78.01g |
|
135.29g |
|
-
|
-
|
| Tue 20: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
54.45g |
|
127.87g |
|
-
|
-
|
| Sun 4: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
89.38g |
|
89.78g |
|
-
|
-
|
| Fri 2: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
81.06g |
|
108.95g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
40.63g |
|
52.50g |
|
-
|
-
|
| Sun 13: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
12.81g |
|
31.02g |
|
-
|
-
|
| Wed 9: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
87.71g |
|
78.80g |
|
-
|
-
|
| Tue 8: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
56.41g |
|
91.51g |
|
-
|
-
|
| Sun 6: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
67.98g |
|
88.18g |
|
-
|
-
|
| Sat 5: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
84.93g |
|
52.48g |
|
-
|
-
|
