| July 2024 |
| Mon 1: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
19.18g |
|
183.27g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1638 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
57.76g |
|
250.22g |
|
1370*
|
 268
|
| Sat 29: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
67.58g |
|
118.36g |
|
-
|
-
|
| Fri 28: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
101.43g |
|
158.17g |
|
1614*
|
 109
|
| Thu 27: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
70.22g |
|
136.41g |
|
1667*
|
335
|
| Wed 26: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
101.34g |
|
146.16g |
|
1619*
|
32
|
| Tue 25: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
70.59g |
|
149.24g |
|
1518*
|
209
|
| Mon 24: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
72.11g |
|
150.97g |
|
1613*
|
215
|
| Sun 23: |
1607 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
84.04g |
|
163.21g |
|
1655*
|
48
|
| Sat 22: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
41.43g |
|
59.47g |
|
-
|
-
|
| Thu 20: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
31.08g |
|
131.04g |
|
-
|
-
|
| Wed 19: |
1718 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
70.01g |
|
218.06g |
|
1554*
|
164
|
| Tue 18: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
45.14g |
|
147.11g |
|
1560*
|
243
|
| Mon 17: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
83.31g |
|
139.68g |
|
1554*
|
116
|
| November 2023 |
| Thu 16: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
38.42g |
|
161.48g |
|
1604*
|
486
|
| January 2023 |
| Fri 6: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
79.17g |
|
78.19g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
24.99g |
|
151.85g |
|
-
|
-
|
| Thu 14: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
31.28g |
|
133.35g |
|
-
|
-
|
| Tue 12: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
48.15g |
|
121.34g |
|
-
|
-
|
| Sun 3: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
35.39g |
|
146.83g |
|
-
|
-
|
