yucakkcaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1455 Cals (Fat: 41.46g, Protein: 50.68g, Carbs: 224.54g)
Monthly Total: Exercise: 0 Cals   Food: 2910 Cals (Fat: 82.92g, Protein: 101.35g, Carbs: 449.08g)

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Daily Average Calorie Info

104%
of RDI*
(1455 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 1400 calories (23 Jun 24)
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