| Daily Average: |
Exercise: 1982 Cals |
|
Food: 1092 Cals |
(Fat: 53.32g, Protein: 78.12g, Carbs: 75.10g) |
| Monthly Total: |
Exercise: 1982 Cals |
|
Food: 2183 Cals |
(Fat: 106.64g, Protein: 156.25g, Carbs: 150.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -535 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (24 Mar 24)
|
