Irisha_aleksandrovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: - - 1056* -
Sun 26: - - 2065* -
Sat 25: - - 2028* -
Fri 24: - - 1991* -
Thu 23: - - 2136* -
Wed 22: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
75.61g
 
91.24g
 
77.39g
1984*  620
Tue 21: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
99.65g
 
87.00g
 
108.51g
2130*  454
Mon 20: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
67.82g
 
46.93g
 
95.20g
1865*  703
Sun 19: - - 1941* -
Sat 18: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
99.08g
 
51.59g
 
86.97g
1272*  169
Fri 17: - - 1480* -
Thu 16: - - 1576* -
Wed 15: - - 1931* -
Tue 14: - - 1850* -
Mon 13: 591 * 37%
Fat:
 
Prot:
 
Carbs:
25.45g
 
41.20g
 
44.66g
1878*  1287
Sun 12: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
62.26g
 
65.72g
 
106.97g
1769*  495
Sat 11: - - 1915* -
Fri 10: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
146.26g
 
87.08g
 
144.63g
1812*  434
Thu 9: - - 1833* -
Wed 8: - - 1913* -
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