Yessychy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 664 * 42%
Fat:
 
Prot:
 
Carbs:
21.54g
 
28.20g
 
91.95g
- -
Wed 9: 716 * 45%
Fat:
 
Prot:
 
Carbs:
37.89g
 
31.82g
 
65.72g
- -
May 2021
Sat 15: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
October 2020
Wed 14: 495 * 24%
Fat:
 
Prot:
 
Carbs:
21.43g
 
35.80g
 
38.34g
- -
Fri 2: 239 * 11%
Fat:
 
Prot:
 
Carbs:
12.44g
 
9.94g
 
24.41g
- -
September 2020
Mon 28: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.20g
 
15.11g
- -
Sun 27: 857 * 41%
Fat:
 
Prot:
 
Carbs:
39.90g
 
62.67g
 
59.61g
- -
Sat 26: 934 * 44%
Fat:
 
Prot:
 
Carbs:
36.72g
 
61.72g
 
86.81g
- -
Fri 25: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
52.48g
 
71.19g
 
118.95g
- -
Thu 24: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
48.89g
 
62.53g
 
95.86g
- -
Wed 23: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
55.90g
 
74.07g
 
91.51g
- -
Sat 19: 264 * 13%
Fat:
 
Prot:
 
Carbs:
11.61g
 
8.58g
 
33.53g
- -
Fri 18: 856 * 41%
Fat:
 
Prot:
 
Carbs:
22.12g
 
38.44g
 
126.88g
- -
Thu 17: 909 * 43%
Fat:
 
Prot:
 
Carbs:
39.72g
 
34.19g
 
113.06g
- -
Wed 16: 894 * 43%
Fat:
 
Prot:
 
Carbs:
34.18g
 
49.41g
 
100.51g
- -
Tue 15: 944 * 45%
Fat:
 
Prot:
 
Carbs:
41.49g
 
39.76g
 
97.59g
- -
Mon 14: 857 * 41%
Fat:
 
Prot:
 
Carbs:
35.66g
 
57.89g
 
77.17g
- -
Sun 13: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
57.23g
 
64.74g
 
101.73g
- -
Sat 12: 884 * 42%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.57g
 
103.88g
- -
Fri 11: 859 * 41%
Fat:
 
Prot:
 
Carbs:
45.49g
 
50.49g
 
63.69g
- -
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