| November 2021 |
| Tue 2: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
51.94g |
|
149.25g |
|
-
|
-
|
| Mon 1: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
48.85g |
|
123.70g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
71.34g |
|
133.72g |
|
-
|
-
|
| Sat 30: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
74.72g |
|
40.82g |
|
-
|
-
|
| Fri 29: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
84.39g |
|
89.79g |
|
-
|
-
|
| Thu 28: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
87.21g |
|
89.19g |
|
-
|
-
|
| Tue 26: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
76.00g |
|
101.79g |
|
-
|
-
|
| Mon 25: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
64.74g |
|
136.40g |
|
-
|
-
|
| Sun 24: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
78.14g |
|
103.96g |
|
-
|
-
|
| Sat 23: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
76.40g |
|
96.37g |
|
-
|
-
|
| Fri 22: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
19.69g |
|
16.93g |
|
-
|
-
|
| Thu 21: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
96.47g |
|
63.03g |
|
-
|
-
|
| Wed 20: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
70.02g |
|
119.33g |
|
-
|
-
|
| Tue 19: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
55.85g |
|
143.87g |
|
-
|
-
|
| Mon 18: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
83.02g |
|
219.36g |
|
-
|
-
|
| Sun 17: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
87.72g |
|
161.61g |
|
-
|
-
|
| Sat 16: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
120.88g |
|
100.56g |
|
-
|
-
|
| Thu 14: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
74.27g |
|
133.24g |
|
-
|
-
|
| Wed 13: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
86.59g |
|
117.64g |
|
-
|
-
|
| Tue 12: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
66.09g |
|
171.29g |
|
-
|
-
|
