| January 2022 |
| Mon 3: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.50g |
|
25.40g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
23.80g |
|
90.60g |
|
-
|
-
|
| Tue 14: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
20.56g |
|
97.56g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
31.56g |
|
112.55g |
|
-
|
-
|
| Tue 16: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
19.65g |
|
111.00g |
|
-
|
-
|
| Fri 5: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
33.41g |
|
147.57g |
|
-
|
-
|
| Tue 2: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
47.85g |
|
93.22g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
54.05g |
|
43.07g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
19.40g |
|
150.80g |
|
-
|
-
|
| Thu 23: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
20.39g |
|
78.02g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
13.78g |
|
49.81g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
46.51g |
|
159.10g |
|
-
|
-
|
| Wed 2: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
17.10g |
|
28.87g |
|
-
|
-
|
| Tue 1: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
28.86g |
|
103.64g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
12.98g |
|
101.52g |
|
-
|
-
|
| Sun 22: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
10.50g |
|
89.92g |
|
-
|
-
|
| Wed 18: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
14.59g |
|
53.80g |
|
-
|
-
|
| Tue 17: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
23.61g |
|
59.15g |
|
-
|
-
|
| Mon 16: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
39.10g |
|
70.89g |
|
-
|
-
|
| Thu 12: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
28.82g |
|
166.27g |
|
-
|
-
|
