BeteAlmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 10: 417 * 28%
Fat:
 
Prot:
 
Carbs:
27.06g
 
28.47g
 
13.48g
3019*  2602
August 2023
Mon 21: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
93.33g
 
85.05g
 
164.63g
3320*  1503
October 2022
Wed 5: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
41.21g
 
109.61g
 
82.52g
3025*  1868
January 2022
Sat 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
42.74g
 
98.37g
 
166.69g
- -
Mon 24: 540 * 36%
Fat:
 
Prot:
 
Carbs:
34.19g
 
22.03g
 
32.43g
3012*  2472
Wed 19: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
68.88g
 
36.84g
 
121.92g
- -
Tue 18: 844 * 56%
Fat:
 
Prot:
 
Carbs:
46.04g
 
42.89g
 
64.75g
3012*  2168
Mon 17: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
82.17g
 
77.91g
 
149.95g
3012*  1368
Fri 14: 418 * 28%
Fat:
 
Prot:
 
Carbs:
27.97g
 
22.50g
 
15.70g
- -
Thu 13: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
106.76g
 
61.02g
 
201.03g
3012*  1030
Wed 12: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
104.50g
 
89.60g
 
198.95g
3012*  934
Tue 11: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
46.22g
 
134.59g
 
155.10g
3012*  1433
Mon 10: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
73.99g
 
141.74g
 
140.25g
3012*  1198
Fri 7: 603 * 40%
Fat:
 
Prot:
 
Carbs:
21.24g
 
54.18g
 
43.26g
3012*  2409
Thu 6: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
50.97g
 
109.05g
 
129.61g
3012*  1569
December 2021
Fri 3: 780 * 52%
Fat:
 
Prot:
 
Carbs:
30.70g
 
28.27g
 
98.14g
3012*  2232
Wed 1: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
80.34g
 
81.99g
 
59.42g
3012*  1734
November 2021
Tue 30: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
67.41g
 
69.32g
 
43.19g
- -
Mon 29: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
127.67g
 
115.18g
 
137.62g
3012*  858
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