Yullia Intan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 362 * 26%
Fat:
 
Prot:
 
Carbs:
19.56g
 
20.94g
 
29.28g
1651*  1289
June 2022
Wed 8: 886 * 63%
Fat:
 
Prot:
 
Carbs:
28.63g
 
83.49g
 
70.01g
- -
April 2022
Tue 5: 922 * 66%
Fat:
 
Prot:
 
Carbs:
37.32g
 
71.43g
 
76.72g
- -
Mon 4: 391 * 28%
Fat:
 
Prot:
 
Carbs:
21.20g
 
4.83g
 
48.85g
- -
Sun 3: 701 * 50%
Fat:
 
Prot:
 
Carbs:
15.44g
 
75.85g
 
62.86g
- -
March 2022
Sat 26: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.20g
 
31.33g
- -
Wed 23: 739 * 53%
Fat:
 
Prot:
 
Carbs:
26.80g
 
53.42g
 
74.55g
- -
Mon 21: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
23.00g
- -
Sun 20: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
38.65g
 
94.14g
 
85.41g
- -
Sat 19: 606 * 43%
Fat:
 
Prot:
 
Carbs:
19.47g
 
64.84g
 
39.48g
- -
Fri 18: 782 * 56%
Fat:
 
Prot:
 
Carbs:
33.51g
 
39.99g
 
82.61g
- -
Thu 17: 752 * 54%
Fat:
 
Prot:
 
Carbs:
26.94g
 
75.88g
 
50.13g
- -
Wed 16: 852 * 61%
Fat:
 
Prot:
 
Carbs:
27.50g
 
90.01g
 
59.43g
- -
Tue 15: 642 * 46%
Fat:
 
Prot:
 
Carbs:
17.39g
 
58.57g
 
65.71g
- -
Mon 14: 810 * 58%
Fat:
 
Prot:
 
Carbs:
23.41g
 
65.60g
 
83.82g
- -
Sun 13: 901 * 64%
Fat:
 
Prot:
 
Carbs:
24.59g
 
97.50g
 
72.43g
- -
Sat 12: 407 * 29%
Fat:
 
Prot:
 
Carbs:
15.76g
 
19.17g
 
50.42g
- -
Fri 11: 806 * 58%
Fat:
 
Prot:
 
Carbs:
25.54g
 
69.89g
 
75.82g
1588*  782
Thu 10: 514 * 37%
Fat:
 
Prot:
 
Carbs:
13.60g
 
46.09g
 
49.75g
1651*  1137
Wed 9: 745 * 53%
Fat:
 
Prot:
 
Carbs:
22.95g
 
70.46g
 
63.87g
- -
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