kamar454's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 236 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.26g
 
27.84g
- -
May 2024
Fri 17: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
47.88g
 
67.90g
 
106.10g
- -
Thu 16: 839 * 56%
Fat:
 
Prot:
 
Carbs:
26.08g
 
54.92g
 
92.41g
- -
Wed 15: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
56.01g
 
118.15g
 
137.81g
- -
Tue 14: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
60.72g
 
101.04g
 
139.18g
- -
Mon 13: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
38.59g
 
65.36g
 
122.33g
- -
Sun 12: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
56.82g
 
87.33g
 
106.21g
- -
April 2024
Sat 27: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
43.36g
 
68.37g
 
150.31g
- -
Fri 26: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
64.44g
 
140.36g
- -
Thu 25: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
42.84g
 
126.73g
 
163.43g
- -
Wed 24: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
55.14g
 
105.13g
 
182.39g
- -
Fri 12: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
25.69g
 
119.35g
 
143.45g
- -
March 2024
Mon 25: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
50.91g
 
94.68g
 
132.57g
- -
Thu 21: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
49.32g
 
141.05g
 
133.04g
- -
Wed 20: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
67.33g
 
98.20g
 
184.25g
- -
Tue 19: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
60.32g
 
120.39g
 
128.69g
- -
Mon 18: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
39.66g
 
98.84g
 
165.44g
- -
Wed 6: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
62.19g
 
94.63g
 
204.47g
- -
Tue 5: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
55.54g
 
108.09g
 
200.87g
- -
Fri 1: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
33.46g
 
64.10g
 
173.67g
- -
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